Insulin Resistance and Weight Loss Resistance

People who are insulin resistant almost always have weight loss resistance. Morgan: I am the last person that will tell you to eat less and exercise more. "I think that telling people to do that is really dumb weight loss advice," she says.

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If you’ve become insulin resistant in menopause, or suspect you are and want to know more about how to confirm it and resolve it, this is an episode you don’t want to miss.

You’ll learn about testing, about habits that will help reduce your risk of insulin resistance and so much more. Understanding and addressing insulin resistance during menopause is essential for maintaining overall health and well-being. By adopting a holistic approach that includes lifestyle modifications, women can effectively manage insulin resistance, reduce the risk of chronic conditions, and improve their quality of life during this transformative stage.

People who are weight loss resistant are often Insulin Resistant. People who are Insulin Resistant are almost 100% of the time Weight Loss Resistant. - Dr. Morgan Nolte

My Guest:

Dr. Morgan Nolte is a board-certified clinical specialist in geriatric physical therapy.

Recognizing a lack of preventative education and care that focused on reversing risk factors instead of just treating symptoms, Dr. Nolte founded Zivli, LLC — an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss and disease prevention.

Questions We Answer in This Episode:

What is insulin resistance and its health benefits or consequences?
Why is maintaining healthy muscle mass a key to preventing and lowering insulin resistance?
How can insulin resistance impact muscle health?
Why does going through menopause increase insulin resistance and risk for disease?
How can we reverse insulin resistance?

Connect with Morgan:

Website: https://www.zivli.com/

Morgan on Social:

Instagram: https://www.instagram.com/zivli/

Youtube: https://www.youtube.com/channel/UCByB8-b3CnXYuuWWyJ_vgzA

Podcast: Reshape Your Health with Dr. Morgan Nolte: https://podcasts.apple.com/us/podcast/reshape-your-health-with-dr-morgan-nolte/id1494789211

Other Episodes You Might Like:

Insulin: Insulin Resistance in Midlife Belly Fat Weight Gain:

https://www.flippingfifty.com/midlife-belly-fat-weight-gain/

More Endurance Exercise, Less Muscle and More Fat with Age | Recipe for Disaster: https://www.flippingfifty.com/more-fat-with-age/ Keeping and Gaining Muscle Over 50: Made Easy & Less Painful: https://www.flippingfifty.com/gaining-muscle-over-50/

Resource:

STRONGER: https://www.flippingfifty.com/getstronger