Are You Insulin Resistant in Menopause or Beyond?
The Flipping 50 Show
00:00
How to Live a Low Insulin and Low Inflammation Lifestyle
There's not a quick fix. There's not a magic bullet. It's really just picking what I call the low hanging fruit. What's the easiest thing that you can change that has the highest return on your time and energy investment? And again, we call it our Zivli habit hierarchy. The first order of implementation is daily mindset work. Then after that, it's sleep and water. And then we slowly incorporate, let's eat more protein,. Let's eat more fiber. We focus on reducing added sugars. If you're just focused on what you can't have without properly fueling your body first, you're going to be hungry and you'll feel restricted.
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