Are You Insulin Resistant in Menopause or Beyond?
The Flipping 50 Show
00:00
How to Make Habits Stick
LZ Granderson: There's always room for optimization and that's why I say it's never too late. How easy is it to increase your water intake? Like most people that I speak with need to do that, he says. LZ: We use a lot of those techniques to help make these lifestyle changes really stick. And so reversing and preventing insulin resistance is the same. It takes that consistent daily discipline.
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Transcript
