Live Like a Girl with Dr. Mindy Pelz Special Episode: Stress & Rest - Rebranding Feminism with Dr. Mindy
Jun 23, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 2min
The Female Body Needs Rest
01:58 • 4min
The Power of Pushing Through Mechanisms
05:42 • 2min
Honoring the Rest That the Feminine Body Needs
07:35 • 3min
The Importance of Rest in Feminism
10:42 • 3min
How to Rest the Week Before Your Cycle
13:21 • 3min
How to Honor Your Feminine Body Week Before Your Period
15:52 • 3min
How to Say No to Social Engagements
18:27 • 2min
The Power of Rest
20:40 • 2min
The Feminist Moment
22:59 • 3min
The Effect of Stress on Progesterone
25:30 • 2min
How to Say No to Extra Hormones
27:56 • 3min
How Important Is Progesterone in the Menopause Reset?
30:38 • 2min
The Importance of Rest in Work
33:01 • 2min
Honoring Progesterone and Rest
35:19 • 2min