The Resetter Podcast with Dr. Mindy

Special Episode: Stress & Rest - Rebranding Feminism with Dr. Mindy

Jun 23, 2023

37:35

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Episode notes

Introduction

2min

The Female Body Needs Rest

4min

The Power of Pushing Through Mechanisms

2min

Honoring the Rest That the Feminine Body Needs

3min

The Importance of Rest in Feminism

3min

How to Rest the Week Before Your Cycle

3min

How to Honor Your Feminine Body Week Before Your Period

3min

How to Say No to Social Engagements

2min

The Power of Rest

2min

10.

The Feminist Moment

3min

11.

The Effect of Stress on Progesterone

2min

12.

How to Say No to Extra Hormones

3min

13.

How Important Is Progesterone in the Menopause Reset?

2min

14.

The Importance of Rest in Work

2min

15.

Honoring Progesterone and Rest

2min

This is a special bonus episode that Mindy really wanted to bring to you after Stephen Bartlett's "Diary of a CEO" interview went live. So many of you have messaged her, commented on the video and asked great questions that she decided to do a deeper dive into what she meant about the female body needing more rest.

You can check out the full interview on the Diary of a CEO YouTube channel - https://youtu.be/e2mQOGzHtQc

Check out our fasting membership at resetacademy.drmindypelz.com.

Please note our medical disclaimer.

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