Special Episode: Stress & Rest - Rebranding Feminism with Dr. Mindy
The Resetter Podcast with Dr. Mindy
How to Say No to Social Engagements
The week before your period is called the 'nurture phase' and it's a time for women to let go of things that no longer serve them. "I think men who are listening should honor that. We need more nurturing," she says. She suggests journaling, meditating or just sitting at home when you're feeling low.
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