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Special Episode: Stress & Rest - Rebranding Feminism with Dr. Mindy
The Resetter Podcast with Dr. Mindy Pelz
How to Rest the Week Before Your Cycle
Women have three hormones that run them: Estrogen, progesterone, and testosterone. Progesterone doesn't run you and she is the outlier. For a cycling woman, this HPO team cannot make progesterone if you are under a tremendous amount of stress the week before your period. So to all the 20 and 30 year olds out there that have lost a cycle, I just want to ask you, can you just rest the week beforeYour cycle?
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