How to Honor Your Feminine Body Week Before Your Period

I dream of a world where we start to create a better work cycle for women. The week before our periods we either take some time off or we cut our workload in half. We can stop working out so hard that week before when we look at our workouts, could we move to maybe more yoga? Could we move to more hiking? Change your workouts just like you change your food and you're fasting the way I taught you and fast like a girl. Just let's just change that week before.