

How To Develop An "Older Grappler" BJJ Game (Episode 362)
16 snips May 5, 2025
A seasoned grappler shares insights on adapting Brazilian Jiu-Jitsu for practitioners over 30. Discover how to develop an 'older grappler' game to stay competitive against younger opponents. Learn techniques to maximize energy efficiency and positional control, including the importance of the chest-to-chest position. Personal experiences illustrate how to embrace physical changes and enhance recovery with wellness products. Finally, get tips on intentional training and mastering the art of conserving energy to thrive on the mat.
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Chest to Chest Half Guard Anecdote
- Nick Albin found himself moving to a chest to chest half guard when tired during competitions and training.
- This position helped him conserve energy while remaining competitive, especially after recovering from COVID-19.
Force Opponents Into Comfortable Positions
- Mastering a few core positions like chest to chest half guard is more efficient than trying to pass all guard types.
- Forcing opponents into your strongest positions conserves energy and improves control during guard passing.
Use Uneven Pressure Effectively
- Apply uneven pressure by focusing weight on specific body points rather than distributing weight evenly.
- Press into opponent’s frames and shoulders to wear them down while conserving your energy using body weight.