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How To Develop An "Older Grappler" BJJ Game (Episode 362)

The Chewjitsu Podcast

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Adapting Brazilian Jiu-Jitsu for Aging Grapplers

This chapter discusses the journey of adapting Brazilian Jiu-Jitsu techniques to accommodate aging and physical changes. It emphasizes the importance of modifying training styles to sustain competitiveness while minimizing the risk of injury.

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