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How To Develop An "Older Grappler" BJJ Game (Episode 362)

The Chewjitsu Podcast

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BJJ for the Mature Grappler

This chapter explores how older practitioners of Brazilian Jiu-Jitsu can adapt techniques for effective training, emphasizing body awareness and simplified skill mastery. It introduces a tailored program promoting a 'flow and controlled' approach, while also discussing supportive resources like CBD products and strategy-focused materials.

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