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How To Develop An "Older Grappler" BJJ Game (Episode 362)

The Chewjitsu Podcast

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Energy Management in Grappling

This chapter focuses on developing an efficient grappling strategy specifically for older practitioners of Brazilian Jiu-Jitsu. The speakers discuss techniques for conserving energy, the importance of positional control, and methods for tiring out opponents while maintaining effectiveness on the mat. Personal anecdotes and strategic insights are shared to highlight how understanding body mechanics and energy dynamics can enhance performance in grappling scenarios.

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