Everyday Wellness with Cynthia Thurlow ™

Ep. 330 Body Image, Training and Nutrition in Middle Age with Sal Di Stefano

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Jan 27, 2024
Sal Di Stefano, a sought-after fitness expert and co-host of the Mind Pump Podcast, discusses body image, training in middle age, and nutrition. They explore the limitations of relying on weight as a measure of success, the impact of self-hatred on behavior, the importance of self-care, and adjusting exercise routines for women in middle age. They also touch on topics like longer fasting, muscle building for increased metabolism, and the controversy surrounding continuous glucose monitors.
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