

Ep. 330 Body Image, Training and Nutrition in Middle Age with Sal Di Stefano
20 snips Jan 27, 2024
Sal Di Stefano, a sought-after fitness expert and co-host of the Mind Pump Podcast, discusses body image, training in middle age, and nutrition. They explore the limitations of relying on weight as a measure of success, the impact of self-hatred on behavior, the importance of self-care, and adjusting exercise routines for women in middle age. They also touch on topics like longer fasting, muscle building for increased metabolism, and the controversy surrounding continuous glucose monitors.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
Breaking Free From the Scale: Rethinking Success in Health and Fitness
01:37 • 23min
Challenging Muscles, Mitochondrial Health, and Nutritional Supplements
25:01 • 5min
Adjusting Exercise Routines and Training Intensity for Women in Middle Age
30:00 • 24min
Solving Challenges of Longer Fasting with Beam Minerals
54:00 • 10min
Building Muscle to Increase Calorie Burn
01:03:38 • 9min
The Controversy around Continuous Glucose Monitors and the Importance of Interpretation
01:12:36 • 2min
Journey into Fitness and Personal Growth
01:14:32 • 7min