7min chapter

Everyday Wellness with Cynthia Thurlow ™ cover image

Ep. 330 Body Image, Training and Nutrition in Middle Age with Sal Di Stefano

Everyday Wellness with Cynthia Thurlow ™

CHAPTER

Journey into Fitness and Personal Growth

The speaker reflects on their journey into fitness and becoming a personal trainer, discussing their own struggles with body image and the importance of listening to trusted individuals. They also emphasize the ongoing search for personal growth and connecting with bright minds in the health and wellness space.

00:00

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