Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ cover image

Ep. 330 Body Image, Training and Nutrition in Middle Age with Sal Di Stefano

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

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Challenging Muscles, Mitochondrial Health, and Nutritional Supplements

Learn about the importance of challenging muscles and improving mitochondrial health in middle-aged individuals, along with tips on nutrition, intermittent fasting, and exercise. Also, get introduced to Timeline Nutrition, a supplement that claims to restore mitochondria, and enjoy a discount code for your first order. Additionally, discover NutriSense, a program that uses continuous glucose monitoring and nutritionist support to help you achieve your health goals.

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