23min chapter

Everyday Wellness with Cynthia Thurlow ™ cover image

Ep. 330 Body Image, Training and Nutrition in Middle Age with Sal Di Stefano

Everyday Wellness with Cynthia Thurlow ™

CHAPTER

Breaking Free From the Scale: Rethinking Success in Health and Fitness

This chapter explores the harmful effects of solely relying on the scale as a metric of success, particularly for women. It emphasizes the importance of considering factors like body composition, muscle mass, and overall well-being instead. The chapter also discusses the negative influence of toxic diet culture and the importance of taking a sustainable and balanced approach to exercise and nutrition.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode