Everyday Wellness with Cynthia Thurlow ™ cover image

Ep. 330 Body Image, Training and Nutrition in Middle Age with Sal Di Stefano

Everyday Wellness with Cynthia Thurlow ™

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Breaking Free From the Scale: Rethinking Success in Health and Fitness

This chapter explores the harmful effects of solely relying on the scale as a metric of success, particularly for women. It emphasizes the importance of considering factors like body composition, muscle mass, and overall well-being instead. The chapter also discusses the negative influence of toxic diet culture and the importance of taking a sustainable and balanced approach to exercise and nutrition.

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