Everyday Wellness with Cynthia Thurlow ™ cover image

Ep. 330 Body Image, Training and Nutrition in Middle Age with Sal Di Stefano

Everyday Wellness with Cynthia Thurlow ™

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Introduction

Exploring body image, training, and nutrition in middle age, including the impact of body image, training techniques, and changes in the body during different life stages. Also addressing signs of overtraining, intuitive nutrition, and answering listener questions about various health topics.

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