24min chapter

Everyday Wellness with Cynthia Thurlow ™ cover image

Ep. 330 Body Image, Training and Nutrition in Middle Age with Sal Di Stefano

Everyday Wellness with Cynthia Thurlow ™

CHAPTER

Adjusting Exercise Routines and Training Intensity for Women in Middle Age

The chapter discusses the importance of adjusting exercise routines and training intensity as women age, particularly during middle age. It emphasizes the significance of strength training in maintaining hormone balance, longevity, mobility, and fat loss. The chapter also highlights the need for recovery, rest, and injury prevention, drawing examples from professional athletes' training methods.

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