AI Snips
Chapters
Transcript
Episode notes
Stoicism As A Practical OS
- Stoicism serves as an actionable decision-making operating system to reduce reactivity.
- Practicing small embarrassments and worst-case rehearsals trains you for bigger moral choices.
Write Down The Monkey Mind
- Capture your 'monkey mind' on paper each morning to mute repetitive internal chatter.
- Use journaling to free attention for deep work and long-term rational thinking.
Use A Two‑Minute Daily Journal
- Use a short structured practice like the Five Minute Journal each morning and night.
- Spend two minutes on gratitude and planning, and two minutes on nightly performance review.