Ep94 - Tim Ferriss | How to Cage the Monkey Mind
Talks at Google
00:00
Meditation
At least 80% of the people I've interviewed across all domains have a daily meditation practice some type. If you want to cut down on monkey mind, the first step is just to become aware of it and kind of observe it like a really shitty comedy in your head. And 20 minutes in the morning is a great way to do that.
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