Ep94 - Tim Ferriss | How to Cage the Monkey Mind
Talks at Google
00:00
The Elements of Fasting
I'd probably have people doing outdoor activities like building debris huts or something like that. No screens whatsoever. For the first few days, people would come in decaf. They would be titrating off the caffeine and they would wake up whenever they woke up. Like for the first time, maybe getting the actual rest that they need in 10 years.
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