Ep94 - Tim Ferriss | How to Cage the Monkey Mind
Talks at Google
00:00
The Five Minute Journal
The five minute journal is a journal that was created by a reader of the four hour work week actually for those who have read the book. You take two and a half minutes or so in the morning and then again at night. Two thoughts to external factors outside of your control, whatever it might be. One is effectively a focusing and planning exercise. There's also a gratitude component, which I think is very critical for us who are driven type A achievers.
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