Ep94 - Tim Ferriss | How to Cage the Monkey Mind
Talks at Google
00:00
The Monkey Mind
The monkey brain or monkey mind is, I think, inside all of us in some capacity. It's this incessant internal dialogue, or maybe not even a dialogue. Maybe it's just some stern or irritating roommate that you have in your head. And the context in which I probably brought it up, the monkey mind was as it relates to my morning journaling. So I do regularly journal. Sometimes I do what would be considered morning pages. Other times I use something called the five minute journal which we could talk about.
Play episode from 05:36
Transcript
