Ep94 - Tim Ferriss | How to Cage the Monkey Mind
Talks at Google
00:00
The Impact Reversal Effects of Insomnia
For me with insomnia, it was replacing coffee with tea. One of the more effective ways to decaf yourself is limiting caffeine consumption past about 5 p.m. Two that I found tremendously impactful would be some type of meditation in the morning and using flux or something like flux to change the light emitted from your laptop or screen.
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