The Dr. Joey Munoz Show The Three Pillars of a Healthy Diet Ft. EC Synkowski
9 snips
Sep 8, 2023 EC Synkowski, a powerhouse coach in the health and fitness space, discusses the ten pillars of healthy nutrition. They cover topics like breaking free from perfection, energy balance, and nutrient timing. They highlight the importance of fiber, diverse vegetables, and shifting focus to performance. The podcast also explores finding balance, material benefits, and understanding fitness goals. They introduce the three steps of a healthy diet: adding fruits and veggies, protein, and underrepresented foods.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 4min
The Importance of Fiber in a Healthy Diet
04:20 • 2min
Optimizing Diet with Phytochemicals and Overcoming Dislike for Vegetables
06:44 • 4min
The Importance of Including a Variety of Vegetables in Your Diet
10:16 • 25min
Shifting the Focus from Weight Loss to Performance and Health
35:43 • 3min
Finding Balance and Enjoying Indulgences
38:47 • 9min
Focusing on the Material Benefits, the Role of a Scientific Advisor, and the Importance of Understanding Fitness Goals
47:43 • 2min
The Three Steps of a Healthy Diet
50:02 • 10min