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10min chapter
The Three Pillars of a Healthy Diet Ft. EC Synkowski
The Dr. Joey Munoz Show
The Three Steps of a Healthy Diet
In this chapter, they discuss the principles and steps of a healthy diet. They introduce three steps of their three-pillars method, starting with adding 800 grams of fruits and veggies to the diet, then adding protein in the second step. They emphasize the importance of including underrepresented foods in the diet, such as fruits and veggies.
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