The Three Pillars of a Healthy Diet Ft. EC Synkowski
The Dr. Joey Munoz Show
00:00
Shifting the Focus from Weight Loss to Performance and Health
Discussion on the shift in mindset from weight loss to performance in CrossFit, emphasizing the importance of health and daily habits. The chapter also features an ad for Icon Meals, a convenient and healthy meal prep service.
Play episode from 35:43
Transcript
