3min chapter

The Dr. Joey Munoz Show cover image

The Three Pillars of a Healthy Diet Ft. EC Synkowski

The Dr. Joey Munoz Show

CHAPTER

Shifting the Focus from Weight Loss to Performance and Health

Discussion on the shift in mindset from weight loss to performance in CrossFit, emphasizing the importance of health and daily habits. The chapter also features an ad for Icon Meals, a convenient and healthy meal prep service.

00:00

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