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2min chapter
The Three Pillars of a Healthy Diet Ft. EC Synkowski
The Dr. Joey Munoz Show
Focusing on the Material Benefits, the Role of a Scientific Advisor, and the Importance of Understanding Fitness Goals
This chapter explores the idea of prioritizing the material benefits of weight loss, discusses the speaker's role as a scientific advisor for Outwork Nutrition, and emphasizes the importance of understanding what is necessary for reaching fitness goals while avoiding unnecessary stress. The chapter also introduces the protocols of the hundred gram challenge and lazy macros and explains their purpose and development.
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