Hanu HRV

The Stages of Behavior Change, Switching From a Fixed to a Growth Mindset. How to Take Ownership of Your Life and Enact Real Change!

Aug 19, 2022
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1
Introduction
00:00 • 3min
2
How to Get the Most Resilient Nervous System
03:05 • 2min
3
The One Thing I Needed to Be Reminded of Was My Wife
05:15 • 2min
4
The One Thing That I Feel Like I've Drifted Away From
07:19 • 5min
5
You Are Not Perfect and You Never Will Be
12:38 • 2min
6
The Challenges of Poor Food Choices
14:39 • 3min
7
Is There a Difference Between the Atoreadus and Alepricon?
17:49 • 1min
8
Do You Have Attention Deficit Hyper Activity Disorder?
19:10 • 3min
9
What Is an Internal Locus of Control?
21:59 • 3min
10
What Is My Trinal Locus of Control?
24:51 • 3min
11
Relapse - The Sixth Stage of Health Behavior Change
27:44 • 2min
12
What Are the Pros and Cons of Change?
29:37 • 3min
13
Social Accountability Is a Key Driver in Behavior Change
32:19 • 2min
14
Action Based Therapy - Smart Goals
34:42 • 3min
15
The Mind Set of Action
37:50 • 3min
16
The Pitfall of a Fixed Mind Set
41:07 • 4min
17
You Didn't Pass Your Driver's Test
45:10 • 2min
18
The Growth Mindset
46:44 • 3min
19
Transitioning From a Fixed Mind Set to a Growth Mind Set
49:20 • 2min
20
Small Winds Will Enhance Motivation
51:13 • 3min
21
Goals and Behavior Change
53:52 • 2min
22
Do You Ever Do Breath Work?
56:16 • 3min
23
Social Accountability - The Final Rule
58:58 • 2min
24
The Value of Staying Where You Are, or Making a Change
01:00:31 • 2min
25
You Have the Ability to Direct Your Pathway When It Comes to Behaviour Change
01:02:35 • 3min
26
Honu Health Podcast - Is It's It's It?
01:05:10 • 2min