

The Stages of Behavior Change, Switching From a Fixed to a Growth Mindset. How to Take Ownership of Your Life and Enact Real Change!
Aug 19, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26
Introduction
00:00 • 3min
How to Get the Most Resilient Nervous System
03:05 • 2min
The One Thing I Needed to Be Reminded of Was My Wife
05:15 • 2min
The One Thing That I Feel Like I've Drifted Away From
07:19 • 5min
You Are Not Perfect and You Never Will Be
12:38 • 2min
The Challenges of Poor Food Choices
14:39 • 3min
Is There a Difference Between the Atoreadus and Alepricon?
17:49 • 1min
Do You Have Attention Deficit Hyper Activity Disorder?
19:10 • 3min
What Is an Internal Locus of Control?
21:59 • 3min
What Is My Trinal Locus of Control?
24:51 • 3min
Relapse - The Sixth Stage of Health Behavior Change
27:44 • 2min
What Are the Pros and Cons of Change?
29:37 • 3min
Social Accountability Is a Key Driver in Behavior Change
32:19 • 2min
Action Based Therapy - Smart Goals
34:42 • 3min
The Mind Set of Action
37:50 • 3min
The Pitfall of a Fixed Mind Set
41:07 • 4min
You Didn't Pass Your Driver's Test
45:10 • 2min
The Growth Mindset
46:44 • 3min
Transitioning From a Fixed Mind Set to a Growth Mind Set
49:20 • 2min
Small Winds Will Enhance Motivation
51:13 • 3min
Goals and Behavior Change
53:52 • 2min
Do You Ever Do Breath Work?
56:16 • 3min
Social Accountability - The Final Rule
58:58 • 2min
The Value of Staying Where You Are, or Making a Change
01:00:31 • 2min
You Have the Ability to Direct Your Pathway When It Comes to Behaviour Change
01:02:35 • 3min
Honu Health Podcast - Is It's It's It?
01:05:10 • 2min