The Stages of Behavior Change, Switching From a Fixed to a Growth Mindset. How to Take Ownership of Your Life and Enact Real Change!
Hanu HRV
00:00
Do You Ever Do Breath Work?
If you've never done breath work before, try to link it with something that you always do. You're trying to teach autonomic control of your nervous system. We'll do it during a space and time at's always there - like in between a working set or during a workout. Next thing would be, like gratitude, something that i like to both write down so that i have that practice,. But also share and also think about gratitude also starts in the mind. Rule nr four, establish a ward system. Thereis a reason why calm and head space and some other programmes, while their amazing programmes, have a high turn or attrition rate.
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