The Stages of Behavior Change, Switching From a Fixed to a Growth Mindset. How to Take Ownership of Your Life and Enact Real Change!
Hanu HRV
00:00
The Challenges of Poor Food Choices
I came from a fairly affluent family who could afford really good food. But what we chose to do, i think that's an ok way of saying it, is that we ate a lot of fast food and junk food. And this was something that carried over into my college years and even beyond. If te had the opportunity to eat food that wasn't so great for me, i would do it. It offered as a great distraction. I used to be somebody who would closet eat and would eat things that were really bad,. but pretend like i had thingsa her in terms of mental wellness and food. When i first got married and was in a graduate school, his wife and i e
Transcript
Play full episode
