Hanu HRV cover image

The Stages of Behavior Change, Switching From a Fixed to a Growth Mindset. How to Take Ownership of Your Life and Enact Real Change!

Hanu HRV

00:00

Social Accountability Is a Key Driver in Behavior Change

Research is clear that accountability is a key driver in behavior. If you share it with someone, you are more likely to commit to it and then follow through. One of the tools that i've used a lot with clientel with patience, is to try actually physically signg contract. You don't need your attorney to do it. You can do it yourself.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner
Get the app