Why is real change so dang difficult? In this episode, Dr. Jay reveals a few personal struggles he's dealt with in his own life, and shares the stages of change, as well as practicable tips on enacting real and lasting change in your own behavior.

In this episode, you'll learn:

-How a psychologist found his true calling in the realm of fitness and behavior change...06:30

-Dr. Jay visits the confession booth regarding his behavior and lifestyle from childhood to the present...12:20

-Why real and permanent change is so difficult...21:03

• Internal locus of control is the key to personal accountability and ownership of your actions

-The stages of change...27:25

• Pre-contemplation
• Contemplation
• Preparation
• Action
• Maintenance
• (Relapse)

-Commentary on "SMART" goals...34:45

• Specific
• Measurable
• Actionable
• Realistic
• Timely

-Cultivating a mindset of eschewing inaction...39:32

-Steps to transitioning from a fixed mindset to a growth mindset...47:21

• Atomic Habits by James Clear
• Always link goals with your values and aspirations
• Combine behaviors with things you always do (K.I.S.S.)
• Establish a reward system for achieving your goals
• Accountability enhances the success of behavior change by up to 42%

-Education without action is meaningless...1:01:17

Resources mentioned:

-Atomic Habits by James Clear

-The Hanu wearable. Use code POD40 to receive the wearable and one year of membership for 40% off the retail price of $299!