The Liz Moody Podcast

Badass Jen Sincero Shares The Secret To Creating & Sticking To Habits (And Solves YOUR Habit Problems!)

5 snips
Jan 13, 2021
Guest
Jen Sincero
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Episode notes
1
Introduction
00:00 • 3min
2
How to Form Habits and Have the Best Year Ever
02:48 • 2min
3
How Do You Decide Which Habits Are Most Important?
04:29 • 2min
4
The Habits That Changed My Life the Most
06:18 • 2min
5
Do You Have a Free Writing Exercise?
07:59 • 3min
6
Do You Have a Montro?
10:29 • 2min
7
How to Get Off Your Phone?
12:48 • 2min
8
How Do You Deal With Your Addiction to Social Media?
14:27 • 2min
9
What Do You Do When You Don't Look at Your Phone?
16:24 • 2min
10
I Love Koto Botanicals
18:02 • 4min
11
How Do You Change When the People Around You Don't Support You?
21:56 • 2min
12
The Number One Desire That Humans Have Is to Be Right
24:02 • 2min
13
The Key to Transformation Is Awareness
25:49 • 3min
14
Decriminalize the Setting of Boundaries
28:25 • 3min
15
Controlling Your Anxiety
31:32 • 2min
16
Rewarding Yourself for Good Habits
33:33 • 2min
17
Do You Have a Habit?
35:37 • 2min
18
Is Your Course? Or 21 Days?
37:45 • 2min
19
Time Is the Great Healer
39:17 • 2min
20
The Healthy Together Podcast - Life Seasons
40:59 • 2min
21
Do You Have a Morning Routine?
43:25 • 2min
22
Making It Easier Versus Harder Habits
45:03 • 2min
23
The Power of Community Is the Foundation of My Brand
47:10 • 3min
24
Do You Really Want to Be a Meditator?
49:51 • 2min
25
Meditation - 10 Ways Meditation Benefits Your Health
51:41 • 2min
26
How Can I Change My Identity and Become a Cleaner Person?
53:38 • 2min
27
I'm Not a Clean, It's Who You Are
55:13 • 2min
28
Is It Possible to Change Your Thinking?
56:58 • 2min
29
Do You Ever Feel Like a Bad Ass?
58:29 • 2min
30
Do You Have One Shot to Be the Ou, That Is You on Planet Earth?
01:00:55 • 3min