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Badass Jen Sincero Shares The Secret To Creating & Sticking To Habits (And Solves YOUR Habit Problems!)
The Liz Moody Podcast
Rewarding Yourself for Good Habits
Oat you talk about in the book the idea of rewarding yourself for good habits, which i like. But oftentimes the rewards that i go for for habits are like other habits i'm trying to break. M listen, if it's not something, it doesn't have to be necessarily good. I don't it should be not bad. Getting to walk around outside is a big reward for me. Getting to take a nap again, i'm in my fifties. Ha ha, ha u, you know. And nd, i also think anything that where you, where you go cold turkey, like denying yourself something, also can really lead to more neuroses and more obsession
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