The Megyn Kelly Show Intermittent Fasting - What You Need To Know, with Cynthia Thurlow | Ep. 136
Jul 28, 2021
Cynthia Thurlow, a nurse practitioner and intermittent fasting expert known for her viral TED Talk, joins the conversation to demystify fasting. She discusses various fasting methods like 16:8 and OMAD, highlighting benefits beyond weight loss, including mental clarity and metabolic health. Cynthia dispels myths about fasting and exercise, emphasizing the importance of sleep and mindful eating. She also shares insights on hydration and electrolyte balance, offering practical strategies for anyone looking to enhance their fasting experience.
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Cynthia's Journey to IF
- Cynthia Thurlow's interest in health and wellness stemmed from her cardiology work.
- Witnessing ineffective approaches and personal body changes led her to explore intermittent fasting.
IF and Aging
- Aging leads to physiological changes like insulin resistance and lean muscle mass decrease.
- Intermittent fasting offers some control over these natural changes.
IF Benefits
- Intermittent fasting (IF) offers various benefits beyond weight loss.
- Lowered insulin levels lead to improved mental clarity and increased morning productivity.
