Intermittent Fasting - What You Need To Know, with Cynthia Thurlow | Ep. 136
The Megyn Kelly Show
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Understanding the Role of Electrolytes in Intermittent Fasting
This chapter highlights the essential functions of electrolytes like sodium, magnesium, potassium, and chloride for health during intermittent fasting. It addresses the symptoms of electrolyte depletion and underscores the importance of supplementation to improve the fasting experience.
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