Sleep, Fasting, and Well-Being

This chapter emphasizes the crucial connection between sleep quality and intermittent fasting, highlighting how poor sleep can lead to overeating. It offers practical strategies such as establishing sleep rituals, reducing blue light exposure, and managing dietary habits to improve overall health. Additionally, it discusses the importance of mindful eating and physical activities in promoting relaxation and well-being while providing warnings for those who may be at risk when considering intermittent fasting.