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Intermittent Fasting - What You Need To Know, with Cynthia Thurlow | Ep. 136

The Megyn Kelly Show

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Exploring Intermittent Fasting Alternatives

This chapter examines different methods of intermittent fasting beyond the well-known 16-8 and 18-6 schedules. It discusses the challenges of longer fasting periods and provides strategies for managing hunger and distractions during weekday fasts.

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