Intermittent Fasting - What You Need To Know, with Cynthia Thurlow | Ep. 136
The Megyn Kelly Show
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Navigating Intermittent Fasting
This chapter delves into the implications of intermittent fasting, discussing meal composition, emotional responses, and the challenges faced during fasting periods. It emphasizes the importance of macronutrient balance, hydration, and personal adjustments to enhance fasting success and avoid overeating.
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