Intermittent Fasting - What You Need To Know, with Cynthia Thurlow | Ep. 136
The Megyn Kelly Show
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Exploring Popular Intermittent Fasting Plans
This chapter delves into popular intermittent fasting strategies, such as the 16:8 and OMAD approaches, and their effectiveness for weight management. It also discusses concerns about the long-term sustainability and impact of these methods on the body's food efficiency.
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