The Megyn Kelly Show cover image

Intermittent Fasting - What You Need To Know, with Cynthia Thurlow | Ep. 136

The Megyn Kelly Show

00:00

Intermittent Fasting Insights

This chapter delves into the 16/8 intermittent fasting method, sharing personal experiences and challenges while emphasizing flexibility in individual fasting schedules. It explores misconceptions about weight management, advocating for strength training over excessive cardio while highlighting the importance of mindful eating. The discussion also includes the one meal a day (OMAD) concept, promoting a balanced, nutritious approach to food choices.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app