Fast Talk 372: Coffee, Gels, and the Jitters: Using Caffeine Without Overdoing It
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May 22, 2025 Jeff Sankoff, an emergency physician, triathlete, and coach, shares insights on the science of caffeine in endurance sports. He discusses when caffeine can boost performance and when it might hinder recovery, emphasizing the importance of timing and individual sensitivity. The conversation explores both the benefits of caffeine consumption and the risks of overuse. Jeff also touches on natural alternatives for focus and mood and encourages athletes to view caffeine as a source of enjoyment rather than just a performance tool.
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Caffeine Withdrawal Headache Story
- A patient’s severe headache was resolved by simply resuming his usual caffeine intake after illness.
- This story highlights the real and significant effects of caffeine withdrawal symptoms in daily life.
Late Caffeine Harms Sleep Quality
- Consuming caffeine late in the day significantly disrupts sleep onset and quality.
- This impaired recovery can negatively impact endurance athletes more due to their high need for parasympathetic restoration.
Watch Hidden Caffeine Sources
- Be aware caffeine hides in unexpected sources like chocolate and energy drinks.
- Monitor all your caffeine intake to avoid accidental excess.