
372: Coffee, Gels, and the Jitters: Using Caffeine Without Overdoing It
Fast Talk
00:00
Natural Alternatives to Caffeine for Enhanced Focus and Mood
This chapter explores non-caffeine methods to enhance focus and mood, including sunlight exposure, breathwork, and cold exposure. It highlights the effectiveness of simple rituals, such as music, for motivation without relying on supplements or stimulants.
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