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372: Coffee, Gels, and the Jitters: Using Caffeine Without Overdoing It

Fast Talk

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Caffeine: The Athlete's Edge

This chapter explores the integral role of caffeine in athletic performance, particularly within endurance sports. It discusses its cultural significance, usage methods, and the balance between benefits and risks associated with caffeine consumption. The chapter also addresses misconceptions about caffeine withdrawal, its physiological effects, and varying responses based on individual factors.

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