Jeff Sankoff

Dr. Jeff Sankoff discusses the impact of common medications on athletes' physiology and training. Topics include risks of NSAIDs, misinformation about Tylenol, effects of Metformin, beta blockers, statins, and antibiotics on athletes' performance. The importance of medication management, alternatives to statins, and nuances of using stimulants in athletes are highlighted.

Jeff Sankoff, a seasoned TriDoc and coach, shares his expertise on navigating the complexities of triathlon training. He emphasizes the principles of supercompensation and progressive overload while maintaining a delicate balance among swimming, cycling, and running. The discussion covers the importance of individualized coaching and injury prevention strategies. Sankoff also highlights the significance of mental health in athletic training and critiques the obsession with expensive gear, urging athletes to focus on effective training over equipment.

Jeff Sankoff, an emergency physician and seasoned triathlete with extensive experience in endurance events, dives deep into the mystery of muscle cramping. He shares personal anecdotes from races where cramps impacted his performance. The discussion uncovers various causes such as dehydration, electrolyte imbalances, and the latest theories on neuromuscular issues. Notably, they explore the effectiveness of pickle juice in alleviating cramps and emphasize the importance of personalized strategies for prevention and treatment in endurance sports.