Jeff Sankoff

Jeff Sankoff, an emergency physician, triathlete, and coach, shares insights on the science of caffeine in endurance sports. He discusses when caffeine can boost performance and when it might hinder recovery, emphasizing the importance of timing and individual sensitivity. The conversation explores both the benefits of caffeine consumption and the risks of overuse. Jeff also touches on natural alternatives for focus and mood and encourages athletes to view caffeine as a source of enjoyment rather than just a performance tool.

Dr. Jeff Sankoff discusses the impact of common medications on athletes' physiology and training. Topics include risks of NSAIDs, misinformation about Tylenol, effects of Metformin, beta blockers, statins, and antibiotics on athletes' performance. The importance of medication management, alternatives to statins, and nuances of using stimulants in athletes are highlighted.

Jeff Sankoff, a seasoned TriDoc and coach, shares his expertise on navigating the complexities of triathlon training. He emphasizes the principles of supercompensation and progressive overload while maintaining a delicate balance among swimming, cycling, and running. The discussion covers the importance of individualized coaching and injury prevention strategies. Sankoff also highlights the significance of mental health in athletic training and critiques the obsession with expensive gear, urging athletes to focus on effective training over equipment.

Jeff Sankoff, an emergency physician and seasoned triathlete with extensive experience in endurance events, dives deep into the mystery of muscle cramping. He shares personal anecdotes from races where cramps impacted his performance. The discussion uncovers various causes such as dehydration, electrolyte imbalances, and the latest theories on neuromuscular issues. Notably, they explore the effectiveness of pickle juice in alleviating cramps and emphasize the importance of personalized strategies for prevention and treatment in endurance sports.

Dr. Jeff Sankoff, an emergency physician, triathlete, and coach, shares vital insights on health for endurance athletes. He discusses the connection between longevity and endurance sports, emphasizing cardiovascular health. Jeff breaks down the significance of personalized blood tests, particularly for iron and vitamin D levels. He also tackles dental health myths tied to endurance training and dives into anti-doping challenges in amateur sports, advocating for fair competition and health awareness. An enlightening blend of medical knowledge and athletic passion!