The Run Smarter Podcast

The Mystery of Muscle Cramping with Jeff Sankoff (Re-Run: Oct 2020)

Sep 1, 2024
Jeff Sankoff, an emergency physician and seasoned triathlete with extensive experience in endurance events, dives deep into the mystery of muscle cramping. He shares personal anecdotes from races where cramps impacted his performance. The discussion uncovers various causes such as dehydration, electrolyte imbalances, and the latest theories on neuromuscular issues. Notably, they explore the effectiveness of pickle juice in alleviating cramps and emphasize the importance of personalized strategies for prevention and treatment in endurance sports.
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