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The Mystery of Muscle Cramping with Jeff Sankoff (Re-Run: Oct 2020)

The Run Smarter Podcast

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Understanding Muscle Cramps in Endurance Sports

This chapter explores the multifaceted issue of muscle cramping during endurance activities, examining factors such as hydration, electrolyte balance, and fitness levels. Through personal experiences and insights, the discussion highlights the importance of strength training, adaptive training, and alternative remedies in managing and preventing cramps during competitive sports.

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