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The Mystery of Muscle Cramping with Jeff Sankoff (Re-Run: Oct 2020)

The Run Smarter Podcast

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The Science Behind Pickle Juice and Muscle Cramps

This chapter delves into how pickle juice can alleviate muscle cramps through the stimulation of TRP receptors in the mouth and esophagus. It provides a scientific explanation of the mechanisms behind cramps and emphasizes the effectiveness of pickle juice beyond mere salt replacement, including personal experiences with its preventive use.

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