Fast Talk
366: Balancing the Principles of Training with Triathlon
Apr 10, 2025
Jeff Sankoff, a seasoned TriDoc and coach, shares his expertise on navigating the complexities of triathlon training. He emphasizes the principles of supercompensation and progressive overload while maintaining a delicate balance among swimming, cycling, and running. The discussion covers the importance of individualized coaching and injury prevention strategies. Sankoff also highlights the significance of mental health in athletic training and critiques the obsession with expensive gear, urging athletes to focus on effective training over equipment.
01:10:00
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Quick takeaways
- Effective triathlon training relies on balancing stress and recovery through principles like supercompensation and progressive overload.
- Measuring training load for triathletes is complex due to diverse discipline demands, necessitating subjective metrics and consistent communication with coaches.
Deep dives
Balancing Training Stress and Recovery
Effective training for triathletes requires a delicate balance between stress and recovery. Applying concepts like supercompensation and progressive overload can enable athletes to enhance their performance, but the risk of overtraining is a significant concern. Triathletes face unique challenges due to the three disciplines they train, which demand varied stressors on the body. Managing the stress across swimming, cycling, and running can prevent injuries, indicating the necessity for well-strategized training plans that prioritize both load and recovery.
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