Mastering RPE in Triathlon

This chapter delves into the Rate of Perceived Exertion (RPE) across swimming, cycling, and running in triathlons, highlighting the unique challenges athletes face in accurately assessing their effort. The discussion emphasizes the significance of technique, communication, and personalized training plans that align with individual lifestyles and commitments. With a focus on holistic improvement and the dangers of overtraining, the speakers offer insights into monitoring fatigue and recovery to optimize performance across all three disciplines.